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小廚美食菜譜之十款低脂美味菜_教育學習_十款低脂美味菜_小廚美食_菜譜 - Appcoc
2019-02-23 08:03:25 717
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小廚美食菜譜之十款低脂美味菜
v1.2
3.0
717
4.72 MB
簡體中文
免費版
大陸
http://www.xiaochu.cn
教育教學,教育學習

    現在人們越來越注意飲食的合理搭配性和食物的低脂、低糖性。低脂食物包括高蛋白低脂肪食物和低蛋白低脂肪的食物。
    高蛋白低脂肪的食物主要有:雞肉、牛肉、羊肉、鯉魚、蝦、豆腐等。這些高蛋白低脂肪的食物適合想減肥但工作、學習強度大的人食用,既可以補充能量又不會讓你變胖!低蛋白低脂肪的食物主要有:各種蔬菜及海蜇皮、海參、鱈魚、三文魚等等。總之低脂是一種生活態度,不僅是減肥和防治「三高」,而是追最求健康的同時得到味覺滿足。